Have you ever wondered who to call when you need help at home?
We hear this question often. Community Support Services are available at Rural Frontenac Community Services. We are a community based health service provider offering a range of supports to assist seniors in their home. We take great care to get to know you and explore what services you can benefit from and in the most cost effective means. We work closely with Home and Community Care, the SMILE program, other support agencies and Veterans affairs.
Our hot, nutritious meals are available to be delivered to your door on Tuesdays and Thursdays at a cost of $6.50 per meal. Each meal includes a roll, soup or salad, main entrée and a scrumptious dessert. Take a look at the the upcoming menus and give us a call, 613 279-3151.
|September 3, 2019|
– Baked Sole
– Roasted Lemon Potato
– Date Square
|September 5, 2019|
– Shepherds Pie
– Mashed Potato
– Iced Spice Cake
|September 10, 2019|
– Chicken Cacciatore
– Home Fries
– Pineapple Upside Down Cake
|September 12, 2019|
– Ham with Pineapple Slice
– Scalloped Potato
– Baked Beans
|September 17, 2019|
– Sweet & Sour Meatballs
– Rice Pilaf
– Berry Crisp
|September 19, 2019|
– Chicken Pot Pie
– Tea Biscuit
– Chocolate Brownie
|September 24, 2019|
– Spiced Pork Chop
– Buttered Potato
– Date Filled Cookies
|September 26, 2019|
– Roast Beef
– Mashed Potato
– Lemon Angel Food Cake
We also have a frozen meal menu which is available throughout the week. Download the menu here:
Join us for a Home Cooked Meal in four locations: Arden, Ompah/Plevna, Parham and Sharbot Lake. $12 per meal, includes salad, main entrée, bread, dessert, tea, coffee & juice. From 12 noon – 1:30 pm. If you’re over 60 and plan to come please call to make a reservation – 613-279-3151. Not only will there be good company and food, but you may learn something new as well. If you know someone who would benefit, invite them to come!
|Meal||Sharbot Lake||Northern 5||Arden||Parham|
|Chicken Marsalla, Parisienne Potato, Coleslaw, Chocolate Glazed Bundt Cake||Sept 4||Plevna Sept 9||Sept 16||Sept 23|
|Roast Pork, Mashed Potato, Caesar Salad, Carrot Cake||Oct 7||Ompah Oct 16||Oct 21||Oct 28|
|Lasagna, Broccoli Slaw, Kale Salad, Garlic Bread, Frosted Banana Bars||Nov 4||Ompah Nov 13||Nov 18||Nov 25|
|Roast Turkey, Mashed Potato, Stuffing, Coleslaw, Apple Crumble Pie||Dec 2||Plevna|
|Cabbage Rolls, Roasted Potato, Caesar Salad, Fruit Cobbler||Jan 6||Ompah|
|Jan 20||Jan 27|
|Honey Glazed Ham, Scalloped Potato, Baked Beans, Coleslaw, Lemon Meringue Pie||Feb 3||Plevna|
|Feb 19||Feb 24|
|Roast Beef, Mashed Potato, Tossed Salad, Pineapple Upside Down Cake||March 2||Ompah|
|March 16||March 23|
|Sweet and Sour Chicken, rice Pilaf, Caesar Salad, Strawberry Shortcake||April 6||Ompah|
|April 20||April 27|
|Swiss Steak, Mashed Potato, Broccoli Slaw, Chocolate Brownie and Ice Cream||May 4||Plevna|
|May 20||May 25|
Are you caring for a loved one at home? There are lots of joys and benefits of being a caregiver but sometimes you need a break. Give us a call and we can tell you about our Respite and Day Programs. We have personal support workers (PSW’s) who can come into your home to care for and interact with your family member. We also have Day Program PSW’s who plan a day of social interaction and activities in a group setting. They meet weekly in three locations: Sharbot Lake (Tuesday); Plevna (Wednesday); and Parham (Thursday). We have received rave reviews! Transportation can be arranged.
Let our contracted workers help keep your house the way you like it. Tasks may include cleaning floors, bathrooms, kitchen areas, dusting, laundry, and food preparation.
Keep your feet healthy using our professional foot care services. Make your appointment with a registered nurse at one of our four clinics in Ompah, Plevna, Sharbot Lake and Snow Road. The cost is $17 per appointment.
Caregiver Counselling and Support
On the 3rd Wednesday of the month there is a Caregiver Support Group which meets at the Centre (1042 Elizabeth St.) in Sharbot Lake at 1:00 p.m. You are welcome to join us.